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AQUA - An all round work out for all levels with the support from the water. Good for re-habilition from injuries too...
ZUMBA - The New Fitness Craze to hit the world by storm...A latin inspired all over work out incorporating international dance routines. Easy to follow and music to keep you energised all day long!
CIRCUIT CLASS - A mixed clase with a great metabolic workout using a variety of equipment. For mixed abilities. You go away knowing you've worked really hard.
STEP - A fun and varied step class for all levels and progression to choose from throughout...
BOUNCE - A fun adrenaline pumping workout taking 80% of impact away from the knee and ankle joints. A great cardio and fat-burning class.